Maintaining a balanced blood sugar level is essential for overall health. Swings in blood sugar can lead to a variety of problems, including fatigue, restlessness, and even increased chance of chronic diseases. Thankfully, there are several strategies you can implement to maintain blood sugar harmony and improve your overall health. Diet plays

Osteoporosis, a disorder characterized by reduced bone strength, significantly elevates the risk of fractures. Biomechanical influencers play a crucial role in this heightened susceptibility. Bone composition undergoes age-related changes, leading to frailty. These changes, coupled with activity patterns and loads, contribute to the vulnerability o